Nutrition

Nutrition

How Would Glucosamine work for you?

Many of us have heard of, and indeed already take glucosamine as a supplement. I am certainly a fan and have been taking it for many years. Whether it’s been the reason why I’ve been running for over 40-years – who knows! However, something is working. So, what is...

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High Quality Omega-3 From Wild Alaskan Cod.

I’ve been asked by the agent of one of my premiership footballer clients to find the best source of Omega-3 fish oil to supply to some of the world’s greatest footballers. This is what I recommended. My search leads me to what I believe is the best source of Omega-3...

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Goji Berries Benefits

Since I discovered goji berries, (wolfberries) a while back, I’ve been eating them daily ever since. I take them to work in a cool bag along with other superfoods and leave them on my desk to nibble during the day. I’ve even offered them to my clients during...

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Manuka Honey, Benefits

Why are so many people talking about Manuka honey's and what is it? Since I started my quest to investigate the so-called ‘superfoods' for the benefit of my own health and fitness and that of my clients, I have heard about Manuka honey, and it's "amazing" health...

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Baking Soda, Could This Be Your Secret Ingredient?

Buying recovery shakes, powders, gels and drinks can be expensive, but not all supplements have to be. If you are looking for a cheap way to improve your running performance, then taking a few minutes to read this article is certainly within your interest. What are...

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