Foam rolling or self-myofascial relief is a cheap, comfortable, and effective way to self-massage, releasing tightness and knots in the muscles. Rolling out regularly will improve your flexibility and promotes recovery. They come in all shapes, colours, density and sizes, and it is essential that you choose the right one. If you’re looking for a deeper, more intense massage, higher density rollers are most suitable. So, wherever you may be travelling, be sure to take your roller with you.

You might feel a bit uncomfortable at first when you attempt to use a foam roller. However, after a few attempts, you will feel more natural, and your technique will improve. When foam rolling, it’s imperative that you roll slowly and apply bouts of pressure in problem areas.

This piece of kit is useful for massaging pretty much anything; calves, hamstrings, quads, back, IT bands, shoulders, glutes. So, don’t hobble around unnecessarily after your run, speed up the recovery process by purchasing one at today.