Nutrition | Run Genius

Runners! Exposing your limbs is vital for vitamin D production

by Clifton | Apr 26, 2019 | Nutrition | 0 |

By Clifton Bradeley With Spring in the air and increasing hours of daylight – runners are more...

Many of us have heard of, and indeed already take glucosamine as a supplement. I am certainly a...

by Clifton | Sep 11, 2018 | Nutrition | 0 |

I’ve been asked by the agent of one of my premiership footballer clients to find the best source...

by Clifton | Sep 7, 2018 | Nutrition | 0 |

Since I discovered goji berries, (wolfberries) a while back, I’ve been eating them daily ever...

by Clifton | Sep 7, 2018 | Nutrition | 0 |

Why are so many people talking about Manuka honey’s and what is it? Since I started my quest...

by Clifton | Sep 6, 2018 | Nutrition | 0 |

Buying recovery shakes, powders, gels and drinks can be expensive, but not all supplements have to...