LATEST ARTICLES

Post-Run Recovery Tips

There's no better feeling than finishing a hard run and bring pleased with your efforts. Especially in the Winter, with the cold dark nights closing in on us. It would be understandable and tempting just to kick back and relax after your run with no post-training...

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Foam Rolling, For Runners

Foam rolling or self-myofascial relief is a cheap, comfortable, and effective way to self-massage, releasing tightness and knots in the muscles. Rolling out regularly will improve your flexibility and promotes recovery. They come in all shapes, colours, density and...

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Compression Socks, For Running

Compression garments have been around for some time, but it is only recently that runners have been sporting them for performance and recovery purposes as socks. The tightly fitted knee-high sock compress veins, arteries and muscles on the surface of your legs so that...

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Energy Gels, For Instant Fuel

Need an extra energy boost while running? Well, running gels are the go-to option for any runner that needs refuelling during their run. They are light and easy to carry in a running belt or tucked along the top of your shorts for easy access. Gels are easy to use,...

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Running Belts, Why Use One

We all know how irritating it can be to have to carry things in our hands while running. These include mobile phones, energy sachets, keys, water bottles etc. The advent of running belts worn around the waist has made all this so much easier. They come in various...

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Running Shoe Advice, For Beginners

Trying to find the perfect running shoe for your needs can leave you feeling bewildered and confused especially when you see so many different types, features and manufacturers. Combine this with a raft of different categories, and it is no wonder that runners are...

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High Quality Omega-3 From Wild Alaskan Cod.

I’ve been asked by the agent of one of my premiership footballer clients to find the best source of Omega-3 fish oil to supply to some of the world’s greatest footballers. This is what I recommended. My search leads me to what I believe is the best source of Omega-3...

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Goji Berries Benefits

Since I discovered goji berries, (wolfberries) a while back, I’ve been eating them daily ever since. I take them to work in a cool bag along with other superfoods and leave them on my desk to nibble during the day. I’ve even offered them to my clients during...

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Manuka Honey, Benefits

Why are so many people talking about Manuka honey's and what is it? Since I started my quest to investigate the so-called ‘superfoods' for the benefit of my own health and fitness and that of my clients, I have heard about Manuka honey, and it's "amazing" health...

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