Running Blog
High Quality Omega-3 From Wild Alaskan Cod.
I’ve been asked by the agent of one of my premiership footballer clients to find the best source of Omega-3 fish oil to supply to some of the world’s greatest footballers. This is what I recommended. My search leads me to what I believe is the best source of Omega-3...
Program Your Mind For Success, With Mindfulness.
Success does not always come by chance. You have to plan for it most of the time. When you were a child, it just happened to you as a consequence of your actions. A child's face when they receive an unexpected award or certificate of achievement is so delightful as it...
How To Be Happy, and Increase Your Happiness Chemicals
If you can increase the production of dopamine, serotonin, oxytocin and opiate endorphins in your body on a regular basis by using a few easy natural changes in your life, then you will feel happier, more positive and fulfilled in your daily life. Exercise on a...
Goji Berries Benefits
Since I discovered goji berries, (wolfberries) a while back, I’ve been eating them daily ever since. I take them to work in a cool bag along with other superfoods and leave them on my desk to nibble during the day. I’ve even offered them to my clients during...
Manuka Honey, Benefits
Why are so many people talking about Manuka honey's and what is it? Since I started my quest to investigate the so-called ‘superfoods' for the benefit of my own health and fitness and that of my clients, I have heard about Manuka honey, and it's "amazing" health...
Baking Soda, Could This Be Your Secret Ingredient?
Buying recovery shakes, powders, gels and drinks can be expensive, but not all supplements have to be. If you are looking for a cheap way to improve your running performance, then taking a few minutes to read this article is certainly within your interest. What are...