Running is so popular now and continuing to grow. Every runner needs support to stay injury free, eat well, train well and maximise potential. Runners search for solutions and ideas and often don’t find what they are looking for, especially when it comes down to specialist support, help and injury prevention. There is a lot of general advice on the net but little highly specialised help by experienced athletes. This site focuses specifically on running and all the associated health related issues to the sport with a range of specialist topics that is available to members at a later stage.